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The Breathwork Basics

Introduction - Start Here!

All you need to know (6:08)

Shorter Practices

Intro to Breathing Techniques
Box Breathing & Physiological Sigh
4-8 Breathing - Two Practices
Reference Chart

Longer Practices

Breathwork Session 30mins
Breathwork Session 50mins
The Techniques Used
Sample Plan to Integrate into Your Day

✨ Bonus Practices ✨

1 Hour Session
1 Hour Hypnotic Style Breathing Session
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