Start your journey to inner peace, power and presence with this 3-part beginner-friendly breathwork series.
This simple, experiential course offers a foundation into the incredible practice of breathwork.
You'll get quick and easy breathing techniques to transform your mindset and manage stress and anxiety - all with no experience needed!
What's included:
Intro to Breathwork (Video)
- Learn the benefits of breathwork, and discover how it can calm your mind, reduce stress, and help you feel more grounded.
Short Breathwork Practices
- Practice 1: A 4 minute stress-reducing session to calm your nervous system.
- Practice 2: A 14 minute relaxing session to help you feel grounded and at ease.
Longer Breathwork Practices
- Practice 1: A 30 minute session to deepen into relaxation, shifting away from stress and into peace.
- Practice 2: A 50 minute empowering breathwork session to help you feel confident, capable and connected to your whole self.
PDF Guides
- Details of each technique used including their benefits, and how and when to use them to optimise your results.
- Step-by-step instructions to build a breathwork habit that fits seamlessly into your day.
- A quick reference chart to see which technique to use.
PLUS 2 x BONUS Sessions
- An additional 2 hours of practice, one incorporating hypnotherapy techniques to deepen the shift into inner resilience and peace.
This bundle provides everything you need to make breathwork a simple and effective part of your daily life.
A little sneak peak of what you receive.
Introduction - Start Here!
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Shorter Practices
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Longer Practices
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✨ Bonus Practices ✨
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Self-paced courses designed to help you free yourself to confidently be yourself.