Day 5: Shifting Focus | Dare to Live

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Free Yourself to Be Yourself

Welcome

Welcome & Course Overview (5:19)

Week 1: Rewriting Your Story

Day 1: Beginning with Beliefs (8:04)
Day 2: The Power Of Beliefs (6:17)
Day 3: Changing the Story (7:58)
Day 4: Cultivating an Empowering Reality (8:23)
Day 5: Letting Go (9:11)
Day 6: Recap Day (2:23)
Day 7: Visualisation

Week 2: Who do you think you are?

Day 1: Intro to Identity (7:43)
Day 2: Getting to know the real you (9:01)
Day 3: What lights you up? (6:09)
Day 4: Your Ideal Self (6:24)
Day 5: Becoming Who You Are (10:45)
Day 6: Recap Day (1:32)
Day 7: Visualisation

Week 3: Feeling & Healing

Day 1: Intro to Emotions (5:55)
Day 2. Understanding Emotion (8:04)
Day 3: Feel it, Heal it (9:40)
Day 4: Dealing with Fear (12:51)
Day 5: Triggers are Teachers (12:09)
Day 6: Recap Day (3:19)
Day 7: Visualisation

Week 4: Letting Go of The Past

Day 1: Intro to Letting Go of the Past (6:43)
Day 2: Forgiveness (10:28)
Day 3: Shame Stories (12:31)
Day 4: From Victim to Creator (12:01)
Day 5: Shifting Focus (11:29)
Day 6: Final Recap Day (6:19)
Day 7: Visualisation

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Day 5: Shifting Focus

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