WELCOME
I'm Yvonne Doherty, a Certified Mindset & Empowerment Coach, Certified in Mindfulness Based CBT, Hypnotherapy, Breathwork and Meditation Teaching, with a passion to encourage, educate and empower sensitive, empathic people to heal their mental health so they can live their lives to the fullest, true to their most authentic, confident and liberated selves.
Through powerful mindset shifts, deep healing modalities and tangible tools, I guide clients to reconnect to their inner power to overcome anxieties, build real confidence in who they are, and break free of any limitations keeping them from a life they love living.
In my past, I was completely overwhelmed by life, terrified to be myself and totally disengaged from living. I went through anxiety, depression and an eating disorder, hating myself and my life, thinking there was something inherently wrong with me, that I didn't fit in anywhere and simply wasn't equipped to live this life, like everyone else was.
After hitting rockbottom I went on a journey of self discovery and full recovery where I found my way to real sustained self love and freedom.
And this (of course) transformed everything!
I found my voice, I found home within myself, I found the confidence to live my life my way free from any limitations of the mind.
Now I am here to share what I've learned from my personal experience, my training as a coach and from what I've embodied through my passion for personal development, with anyone else who is ready to reclaim their power, own what makes them who they are and truly dare to live.
Is that you?
How can we work together?
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Reclaim Power Over Your Mental & Emotional Wellbeing
Mindset Coaching guides and empowers you to rewrite the stories in your mind so that you can go from feeling limited, stuck and lacking confidence to move into real self-liberation, positive growth and embodied empowerment. Coupled with tools to regulate your nervous system, my holistic approach supports healing in mind, body and spirit.
Join the
Monthly Membership
Accelerate your personal growth in Liberated Living. This membership is designed for sensitive empathic humans on a healing journey. In this community you can deepen your understanding of yourself and your mind, receive powerful resources, tools and practices to support your journey and have the accountability and guidance you need to set yourself free.
Do it Yourself in Self-Led Courses
Enjoy self-led learning through my online courses "The Self Love Starter Kit", and "Free Yourself to Be Yourself". You'll also get lifetime access and email support as you work through the practical lessons, and step-by-step guidance that will set you up to rewrite your mindset, cultivate unshakeable self love and create a life you love living, with confidence and ease.
Order My Book
Are you feeling lost, overwhelmed, or disconnected from your true self? Do anxiety, self-doubt, or negative thoughts hold you back from living the life of liberation you truly desire?
Discover the powerful journey of self-discovery and personal transformation in Yvonne Doherty's inspiring book. Yvonne shares her own experiences, from battling anxiety, depression, and an eating disorder to cultivating genuine self-love and freedom.
In this book, you'll explore practical exercises, reflections, and questions designed to boost your self-esteem and confidence. You’ll learn how to embrace and embody your authentic self, shed societal expectations, and break free from any self-imposed limitations.
Start your own transformative journey of daring to live today and confidently create a life that reflects who you know you’re here to be. Get your copy now to embark on the path of becoming the most empowered, liberated and authentic version of yourself.
What is Coaching?
Coaching is a healing and transformational tool, delivered through advanced questioning and specific evidence based techniques, which allows you to discover the beliefs that are driving your life, the origins of why you do what you do and the perspective that's getting in the way of you living the life you know you could be living. Coaching is not psychotherapy or psychological counselling.
Just as we'd call in a coach to assist our sporting prowess, Mindset Coaching is used in a similar way to bring out your potential, strength and resources to serve the outcome you really want to achieve in life. We don't tend to get taught how to feel good about ourselves, how to support our own growth or get past our obstacles, so coaching exists to deliver these lessons when you're ready to learn them.
My training in Human Behaviour, Hypnotherapy, Mindfulness Based CBT, in addition to my own personal experience of overcoming life's challenges, has given me a powerful catalogue of knowledge to enhance your personal understanding and empowerment. The tools you get are yours to keep and you get to create the results you choose.
I've seen and experienced coaching as an amazing way to:
- Get out of your own way - stop holding yourself back in self-doubt and a lack of self-belief, overcome self-sabotage and finally take charge of your life
- Reconnect to your authentic self - get to know, accept, trust and love who you truly are - without having to try conform, fit in or suppress your uniqueness
- Powerfully boost self esteem, self empowerment, self confidence and an embodied sense of true empowerment
- Break free of overthinking everything, constantly feeling overwhelmed, anxious and held back by intense emotions
- Understand how to work with fears that have been keeping you stuck and convincing you to stay small, settle and suppress how you really want to live
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Dare to set yourself free, come fully alive and create the life you know you'll love living
"When you change the way you look at things, the things you look at change"
Wayne Dyer
What do clients say about it?
Not sure what would serve you best?
Let's talk about it and explore what would suit you best, with zero obligation.
You can contact me at: [email protected]
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