The Evening Exhale is a 5-day online meditation and journaling series designed to help you gently unwind and reconnect with yourself, to end the day in peace and ease. Each evening, you’ll be guided through a relaxing meditation and simple reflection practice to release any lingering stress, quiet your mind, and soothe your nervous system for deep, peaceful rest. Over five nights, you’ll create a beautifully nourishing evening ritual that supports inner harmony, optimised sleep, and a lasting sense of inner calm.