Free Yourself to Be Yourself
Liberate yourself from the fears that hold you back from being who you really are
CourseBy Yvonne Doherty
Make Motivation a Habit
Align with your life so motivation comes to you with ease
CourseBy Yvonne Doherty
The Breathwork Basics
A self-paced introductory course to using breathwork techniques to reduce stress and anxiety, and cultivate more calm and confidence.
CourseBy Yvonne Doherty
The Evening Exhale
The Evening Exhale is a 5-day online meditation and journaling series designed to help you gently unwind and reconnect with yourself, to end the day in peace and ease. Each evening, you’ll be guided through a relaxing meditation and simple reflection practice to release any lingering stress, quiet your mind, and soothe your nervous system for deep, peaceful rest. Over five nights, you’ll create a beautifully nourishing evening ritual that supports inner harmony, optimised sleep, and a lasting sense of inner calm.
CourseBy Yvonne Doherty
The Self Love Starter Kit
21 Day Challenge to finally take tangible steps on the journey of self love
CourseBy Yvonne Doherty
Words for Wellness
Download my free e-book Words for Wellness, which shares with you 5 of the words that helped me to kickstart my journey to freedom.
Digital file1 fileBy Yvonne Doherty
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