Letting_the_past_go | Dare to Live

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Breathwork and Masterclass Recordings

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Welcome to Liberated Living ✨ (1:29)

Masterclasses

Meet Yourself July 2023 (134:36)
Expanded Mindset Masterclass August 2023 (81:51)
The Power of Self Care September 2023 (85:14)
Rewriting Your Story October 2023 (121:14)
Thriving From Within November 2023 (92:54)
Intentional Living and Creating On Purpose January 2024 (87:45)
Stepping into Self Love February 2024 (89:41)
Embracing Empowered Expression March 2024 (89:54)
Embracing Emotions April 2024 (80:45)
Taming Triggers & Reducing Reactivity May 2024 (78:41)
Writing Your Way into Freedom June 2024 (75:11)
The Antidote to Anxiety June 2024 (free masterclass) (87:31)
How to Set Boundaries (without feeling like a b*tch) (78:39)

Bonus Yoga Nidra Practice for Self Care September

Yoga Nidra Practice

Bonus Session March - Sharing Circle on Self-Expression

Sharing on Self-expression and Visualisation (50:22)

Liberated Living Breathwork

Liberated Living Breathwork July - Self Discovery and Authenticity
Liberated Living Breathwork August - Opening up to Possibility
Liberated Living Breathwork September - Self Care and Compassion
Liberated Living Breathwork October - Rewriting Your Story
Liberated Living Breathwork November - Nurturing Your Needs
Liberated Living Breathwork December - Destress December
Liberated Living Hypnotic Breathwork - Destress December
Liberated Living Breathwork - Cultivating Conscious Awareness January (1)
Liberated Living Breathwork - Creating Your Life January (2)
Liberated Living Breathwork - Stepping into Self Love
Liberated Living Breathwork - Embracing Empowered Expression
Liberated Living Breathwork - Embracing Emotions April
Liberated Living Breathwork - Chakra Balance April
Liberated Living Breathwork - Taming Triggers & Reducing Reactivity May
Liberated Living Breathwork - Integrating Shadows
Liberated Living Hypnotic Breathwork - June 2024
Liberated Living Breathwork - Boundaries - July 2024

Meditations

Inner Child Meditation (Stepping into Self Love Feb '24)

Shorter Breathwork Sessions

Physiological Sigh and Box Breathing
4-8 Breathing
Heart Coherence Practice

Past Breathwork Recordings

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Breathwork_30.12
Being 24.01
Being Breathwork 31.01
Being Breathwork
Being_Breathwork_21.02
Being_Breathwork_28.02
Being_Breathwork_7.03
Being_Breathwork_14.03
Being_Breathwork_21.03
Being_Breathwork_28.03
Being_Breathwork_4.04
Being_Breathwork_11.04
Being_Breathwork_18.04
Being_Breathwork_25.04
Being_Breathwork_9.05_
Being_Breathwork_23.05

Visualisations

Emotions Visualisation
New_life_path_visualisationmp3
Ideal_Self_Visualisation
Limiting_Beliefs_Visualisation
Belief_Visualisation
Letting_the_past_go

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