Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Liberated Living Library
START HERE
Welcome to Liberated Living ✨ (1:29)
Masterclasses
Meet Yourself July 2023 (134:36)
Expanded Mindset Masterclass August 2023 (81:51)
The Power of Self Care September 2023 (85:14)
Rewriting Your Story October 2023 (121:14)
Thriving From Within November 2023 (92:54)
Intentional Living and Creating On Purpose January 2024 (87:45)
Stepping into Self Love February 2024 (89:41)
Embracing Empowered Expression March 2024 (89:54)
Embracing Emotions April 2024 (80:45)
Taming Triggers & Reducing Reactivity May 2024 (78:41)
Writing Your Way into Freedom June 2024 (75:11)
The Antidote to Anxiety June 2024 (free masterclass) (87:31)
How to Set Boundaries (without feeling like a b*tch) (78:39)
Belonging to Yourself August 2024 (90:33)
The Art of Embracing Change September 2024 (89:39)
From Shadow to Light October 2024 (84:00)
Turning Obstacles into Stepping Stones November 2024 (91:59)
Harnessing Hygge to Ignite Inner Warmth December 2024 (61:19)
Bonus Yoga Nidra Practice for Self Care September
Yoga Nidra Practice
Bonus Session March - Sharing Circle on Self-Expression
Sharing on Self-expression and Visualisation (50:22)
Bonus Session November - Release & Renew
Release and Renew
Liberated Living Breathwork
July - Self Discovery and Authenticity
August - Opening up to Possibility
September - Self Care and Compassion
October - Rewriting Your Story
November - Nurturing Your Needs
December - Destress December
Hypnotic Breathwork - Destress December
January - Cultivating Conscious Awareness (1)
January - Creating Your Life (2)
February - Stepping into Self Love
March - Embracing Empowered Expression
April - Embracing Emotions
April - Chakra Balance
May - Taming Triggers & Reducing Reactivity
May - Integrating Shadows
June - Hypnotic Breathwork
July 2024 - Boundaries
July 2024 - Hypnotic Breathwork - Boundaries
August 2024 - Self Acceptance
August 2024 Hypnotic Breathwork - Self Acceptance
September 2024 - Embracing Change
September 2024 Hypnotic Breathwork
October 2024 - Shadow & Parts Work
October 2024 - Hypnotic Breathwork - Parts Integration
November 2024 - Building Resilience Breath by Breath
November 2024 - Hypnotic Breathwork The Road to Resilience
December 2024 - Harnessing Hygge Within
Meditations
Inner Child Meditation (Stepping into Self Love Feb '24)
Shorter Breathwork Sessions
Physiological Sigh and Box Breathing
4-8 Breathing
Heart Coherence Practice
Past Breathwork Recordings
Start Here
Breathwork_30.12
Being 24.01
Being Breathwork 31.01
Being Breathwork
Being_Breathwork_21.02
Being_Breathwork_28.02
Being_Breathwork_7.03
Being_Breathwork_14.03
Being_Breathwork_21.03
Being_Breathwork_28.03
Being_Breathwork_4.04
Being_Breathwork_11.04
Being_Breathwork_18.04
Being_Breathwork_25.04
Being_Breathwork_9.05_
Being_Breathwork_23.05
Visualisations
Emotions Visualisation
New_life_path_visualisationmp3
Ideal_Self_Visualisation
Limiting_Beliefs_Visualisation
Belief_Visualisation
Letting_the_past_go
Teach online with
The Antidote to Anxiety June 2024 (free masterclass)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock