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Masterclasses
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Meet Yourself July 2023 (134:36)
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Expanded Mindset Masterclass August 2023 (81:51)
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The Power of Self Care September 2023 (85:14)
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Rewriting Your Story October 2023 (121:14)
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Thriving From Within November 2023 (92:54)
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Intentional Living and Creating On Purpose January 2024 (87:45)
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Stepping into Self Love February 2024 (89:41)
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Embracing Empowered Expression March 2024 (89:54)
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Embracing Emotions April 2024 (80:45)
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Taming Triggers & Reducing Reactivity May 2024 (78:41)
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Writing Your Way into Freedom June 2024 (75:11)
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The Antidote to Anxiety June 2024 (free masterclass) (87:31)
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How to Set Boundaries (without feeling like a b*tch) (78:39)
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Belonging to Yourself August 2024 (90:33)
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The Art of Embracing Change September 2024 (89:39)
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From Shadow to Light October 2024 (84:00)
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Turning Obstacles into Stepping Stones November 2024 (91:59)
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Harnessing Hygge to Ignite Inner Warmth December 2024 (61:19)
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Wheel of Life Assessment & Vision Board Creation (22:01)
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The Mindset Reset January 2025 (81:15)
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The Heart of Connection February 2025 (80:50)
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Awakening Presence March 2025 (87:54)
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Moving from Procrastination to Purposeful Action April 2025 (85:56)
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Permission to Be Imperfect May 2025 (82:20)
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Already Enough June 2025 (82:54)
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A Core of Confidence July 2025 (92:11)
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Accepting All of Who You Are August 2025 (88:29)
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The Art of Letting Go September 2025 (97:22)
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The Roots of Resilience October 2025 (56:13)
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Nurturing Your Needs November 2025 (58:40)
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Reclaiming Your Attention: Dopamine Reset December 2025 (87:58)
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Envisioning Possibilities January 2026 (100:50)
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Coming Home to Yourself February 2026 (59:07)
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Aligned Action: From Insight to Embodiment (87:02)
Manifestation Series Jan 2025
Bonus Yoga Nidra Practice for Self Care September
Bonus Session March - Sharing Circle on Self-Expression
Bonus Session November - Release & Renew
Breathwork Sessions 2026
Liberated Living Breathwork
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July - Self Discovery and Authenticity
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August - Opening up to Possibility
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September - Self Care and Compassion
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October - Rewriting Your Story
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November - Nurturing Your Needs
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December - Destress December
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Hypnotic Breathwork - Destress December
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January - Cultivating Conscious Awareness (1)
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January - Creating Your Life (2)
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February - Stepping into Self Love
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March - Embracing Empowered Expression
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April - Embracing Emotions
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April - Chakra Balance
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May - Taming Triggers & Reducing Reactivity
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May - Integrating Shadows
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June - Hypnotic Breathwork
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July 2024 - Boundaries
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July 2024 - Hypnotic Breathwork - Boundaries
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August 2024 - Self Acceptance
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August 2024 Hypnotic Breathwork - Self Acceptance
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September 2024 - Embracing Change
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September 2024 Hypnotic Breathwork
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October 2024 - Shadow & Parts Work
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October 2024 - Hypnotic Breathwork - Parts Integration
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November 2024 - Building Resilience Breath by Breath
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November 2024 - Hypnotic Breathwork The Road to Resilience
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December 2024 - Harnessing Hygge Within
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December 2024 - Hypnotic Breathwork Cosy Cabin Within
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January 2025 - Clearing Space to Receive
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February 2025 - Connecting to Your Inner Wisdom
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March 2025 - Sinking into the Senses
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April 2025 - Inner Power to Melt Procrastination
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May 2025 - Meeting the Perfectionist Part
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June 2025 - You are Enough
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July 2025 - Breathing into Trust
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August 2025 - Accepting All of Yourself
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August 2025 - Coming Home to Wholeness (Hypno)
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September 2025 - The Liberation of Letting Go
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September 2025 - Releasing the Vines
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October 2025- Softening into Safety (Ventral Vagal)
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October 2025 - Activating Aliveness (Sympathetic State)
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October 2025 - Restorative Rest (Dorsal Vagal)
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November 2025 - Nurturing Your Needs
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November 2025 - Choosing Yourself (Hypno)
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December 2025 - Fortifying Focus
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December 2025 - Rewriting the Pattern of Distraction (Hypno)
Hypnotic Breathwork Sessions 2025
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January 2025 - Hypnotic Breathwork The Road to Your Dreams
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February 2025 - Hypnotic Breathwork Hearing the Heart
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March 2025 - Embracing the Moment
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April 2025 - Releasing the Pattern of Procrastination (Hypno Session)
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May 2025 - It's Safe to Get it Wrong
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June 2025 - Living the Truth of Worthiness (Hypno Session)
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July 2025 - Anchoring in Confidence
Meditations
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Inner Child Meditation (Stepping into Self Love Feb '24)
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5 Minute Grounding
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5 Minute Meditation
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15 Minute Meditation to Reduce Stress and Anxiety
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Morning Meditation - Living with Intention
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5 Minute Mindfulness Meditation
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Mindfulness Meditation 1hr (Inner Calm Club)
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Mindfulness Practice (22 min)
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Pause for Peace and Release
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Pause for Peace and Release #2 (1hr)
Shorter Breathwork Sessions / Self-Hypnosis
Past Breathwork Recordings
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Start Here
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Breathwork_30.12
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Being 24.01
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Being Breathwork 31.01
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Being Breathwork
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Being_Breathwork_21.02
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Being_Breathwork_28.02
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Being_Breathwork_7.03
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Being_Breathwork_14.03
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Being_Breathwork_21.03
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Being_Breathwork_28.03
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Being_Breathwork_4.04
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Being_Breathwork_11.04
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Being_Breathwork_18.04
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Being_Breathwork_25.04
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Being_Breathwork_9.05_
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Being_Breathwork_23.05
Visualisations
