START HERE
Masterclasses
-
Meet Yourself July 2023 (134:36)
-
Expanded Mindset Masterclass August 2023 (81:51)
-
The Power of Self Care September 2023 (85:14)
-
Rewriting Your Story October 2023 (121:14)
-
Thriving From Within November 2023 (92:54)
-
Intentional Living and Creating On Purpose January 2024 (87:45)
-
Stepping into Self Love February 2024 (89:41)
-
Embracing Empowered Expression March 2024 (89:54)
-
Embracing Emotions April 2024 (80:45)
-
Taming Triggers & Reducing Reactivity May 2024 (78:41)
-
Writing Your Way into Freedom June 2024 (75:11)
-
The Antidote to Anxiety June 2024 (free masterclass) (87:31)
-
How to Set Boundaries (without feeling like a b*tch) (78:39)
-
Belonging to Yourself August 2024 (90:33)
-
The Art of Embracing Change September 2024 (89:39)
-
From Shadow to Light October 2024 (84:00)
-
Turning Obstacles into Stepping Stones November 2024 (91:59)
-
Harnessing Hygge to Ignite Inner Warmth December 2024 (61:19)
-
Wheel of Life Assessment & Vision Board Creation (22:01)
Bonus Yoga Nidra Practice for Self Care September
Bonus Session March - Sharing Circle on Self-Expression
Bonus Session November - Release & Renew
Liberated Living Breathwork
-
July - Self Discovery and Authenticity
-
August - Opening up to Possibility
-
September - Self Care and Compassion
-
October - Rewriting Your Story
-
November - Nurturing Your Needs
-
December - Destress December
-
Hypnotic Breathwork - Destress December
-
January - Cultivating Conscious Awareness (1)
-
January - Creating Your Life (2)
-
February - Stepping into Self Love
-
March - Embracing Empowered Expression
-
April - Embracing Emotions
-
April - Chakra Balance
-
May - Taming Triggers & Reducing Reactivity
-
May - Integrating Shadows
-
June - Hypnotic Breathwork
-
July 2024 - Boundaries
-
July 2024 - Hypnotic Breathwork - Boundaries
-
August 2024 - Self Acceptance
-
August 2024 Hypnotic Breathwork - Self Acceptance
-
September 2024 - Embracing Change
-
September 2024 Hypnotic Breathwork
-
October 2024 - Shadow & Parts Work
-
October 2024 - Hypnotic Breathwork - Parts Integration
-
November 2024 - Building Resilience Breath by Breath
-
November 2024 - Hypnotic Breathwork The Road to Resilience
-
December 2024 - Harnessing Hygge Within
-
December 2024 - Hypnotic Breathwork Cosy Cabin Within
Shorter Sessions / Meditations
Past Breathwork Recordings
-
Start Here
-
Breathwork_30.12
-
Being 24.01
-
Being Breathwork 31.01
-
Being Breathwork
-
Being_Breathwork_21.02
-
Being_Breathwork_28.02
-
Being_Breathwork_7.03
-
Being_Breathwork_14.03
-
Being_Breathwork_21.03
-
Being_Breathwork_28.03
-
Being_Breathwork_4.04
-
Being_Breathwork_11.04
-
Being_Breathwork_18.04
-
Being_Breathwork_25.04
-
Being_Breathwork_9.05_
-
Being_Breathwork_23.05
Visualisations
