Learn to Get out of Your Head and Into Your Body
Breathwork has been an amazingly transformative practice for me.
As someone with a busy mind and who can find it hard to sit still and simply be with myself, this practice has taught me how to come home to myself gently, with compassion, presence and real connection.
These sessions can be practiced in any order, so you can go through them week by week or simply trust yourself to choose and see what that particular session brings alive in you.
Here's What You Get
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Meet Yourself July 2023 (134:36)
- Expanded Mindset Masterclass August 2023 (81:51)
- The Power of Self Care September 2023 (85:14)
- Rewriting Your Story October 2023 (121:14)
- Thriving From Within November 2023 (92:54)
- Intentional Living and Creating On Purpose January 2024 (87:45)
- Stepping into Self Love February 2024 (89:41)
- Embracing Empowered Expression March 2024 (89:54)
- Embracing Emotions April 2024 (80:45)
- Taming Triggers & Reducing Reactivity May 2024 (78:41)
- Writing Your Way into Freedom June 2024 (75:11)
- The Antidote to Anxiety June 2024 (free masterclass) (87:31)
- How to Set Boundaries (without feeling like a b*tch) (78:39)
- Belonging to Yourself August 2024 (90:33)
- The Art of Embracing Change September 2024 (89:39)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Liberated Living Breathwork July - Self Discovery and Authenticity
- Liberated Living Breathwork August - Opening up to Possibility
- Liberated Living Breathwork September - Self Care and Compassion
- Liberated Living Breathwork October - Rewriting Your Story
- Liberated Living Breathwork November - Nurturing Your Needs
- Liberated Living Breathwork December - Destress December
- Liberated Living Hypnotic Breathwork - Destress December
- Liberated Living Breathwork - Cultivating Conscious Awareness January (1)
- Liberated Living Breathwork - Creating Your Life January (2)
- Liberated Living Breathwork - Stepping into Self Love
- Liberated Living Breathwork - Embracing Empowered Expression
- Liberated Living Breathwork - Embracing Emotions April
- Liberated Living Breathwork - Chakra Balance April
- Liberated Living Breathwork - Taming Triggers & Reducing Reactivity May
- Liberated Living Breathwork - Integrating Shadows
- Liberated Living Hypnotic Breathwork - June 2024
- Liberated Living Breathwork - Boundaries - July 2024
- Liberated Living Hypnotic Breathwork - Boundaries July 2024
- Liberated Living - Self Acceptance August 2024
- Liberated Living Hypnotic Breathwork - Self Acceptance August 2024
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Start Here
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- Being 24.01
- Being Breathwork 31.01
- Being Breathwork
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Available in
days
days
after you enroll